Anxiety 101! Take control!

Description

Want to understand anxiety and your mind? With this short course, you will easily learn what anxiety is, why it arises and how to use it as your tool rather than letting it control your life. Mostly, you will learn how to rewire your brain to automatically dive into a best case rather than worst case scenario.

Learn about Mind, (thought, emotion, feeling, attachments) and body connection. We will go through the deeper root of anxiety and successful completion exercise. Both of them truly changed my understanding on anxiety and how everything is always interconnected. You will receive a PDF and a recording along with it.

What you will learn:
What anxiety is
Understanding the mind and thoughts
How to meditate and understanding how easy it is
Finding the deeper root of anxiety exercise
Successful completion exercise
Summary of how to use anxiety as a tool

As always if you wasn’t to deepen your practice, you can book your first session with me here