Having transcended the trauma of sexual assault, I’ve channelled my pain into a purposeful pursuit. Discontent with conventional approaches to a dysregulated nervous system, anxiety, and panic attacks, I immersed myself in the realm of holistic self-healing. My body, a silent messenger for years, implored me to turn inward, to attend to thoughts, feelings, and ingrained beliefs.

In today’s complex world, we often resort to temporary coping mechanisms that offer momentary solace, prioritizing evasion over confrontation of our emotions—dynamic energies that, unaddressed, become stored. Every past experience, particularly those with a traumatic dimension, acts as an automatic backup in the computer of our consciousness. If you find yourself reading this, chances are emotions have been disregarded for too long, leading to heightened reactions in your nervous system.

I’ve traversed that path and am now privileged to navigate life with an array of transformative tools—breathwork, yoga, journaling, meditation—crafting a balanced existence. Acknowledging that inner work is perpetual, I celebrate the excitement and beauty of this ongoing journey, armed with the knowledge to regulate and confront it using the right tools.

My focus on embodiment, manifested through sensation exercises, somatic therapy, and inner child exploration, counters the prevalent trend of escapism through technology and social media in today’s society.

My commitment to expanding knowledge, invested both monetarily and temporally, reflects an insatiable appetite for learning and healing. Witnessing individuals embrace their innate power through the prism of self-healing fuels my deepest motivation, a profound catalyst for my chosen path, parallel to my career as a model.

Welcome to this space. Acknowledging the need for personal growth is a formidable and vulnerable step. Vulnerability, synonymous with strength, serves as a guiding light, illuminating the path ahead.

I believe that life’s traumatic and somber experiences serve as conduits to the path of light, offering guidance.

Through darkness emerges light ❤️