Guided Meditation for Anger

Description

Enjoy this short guided meditation for releasing anger. If you’re looking for a way to instantly reduce your anger, you might consider a mindful breathing exercise. You can try taking a few deep breaths, focusing on the breath entering and leaving your body with long inhales and exhales. It helps to repeat this until you feel calmer. Like breathing exercises, meditation can soothe your nervous system. It can also help you engage with and process difficult emotions like anger.